Training Log Archive: vyc

In the 1 days ending Oct 3, 2016:

activity

time

miles

Other

1:16:15

4.75

(16:02)

7.65

(9:58)

Running

57:00

7.46

(7:39)

12.0

(4:45)

Strength/stretching

16:00

Total

2:29:15

12.21

19.65

[1-5]

1:13:00

averages - sleep:8.5 weight:83.8kg

2:29

0:00

6 AM

Running 57:00 [3] 12.0 km (4:45 / km)
ahr:125 max:155 slept:8.5 weight:83.8kg shoes: Kayano 19

pagaliau išsimiegojau
bėgasi lengvai, tik dešinys kelis primena apie save
pirmą pusę po 5, antra po 4.30

7 AM

Other 11:00 [0] 1.0 km (11:00 / km)

Strength/stretching 6:00 [1]

11 AM

Strength/stretching (skersinis) 5:00 [3]

30, sunku dar

5 PM

Strength/stretching (skersinis) 5:00 [3]

30, lengviau nei ryte

8 PM

Other 1:05:15 [0] 6.65 km (9:49 / km)