Training Log Archive: vyc

In the 1 days ending Oct 9, 2016:

activity

time

miles

Other

1:03:44

4.16

(15:19)

6.7

(9:31)

Swimming (indoors)

1:00:00

1.6

(37:34)

2.57

(23:21)

Strength/stretching

5:00

Total

2:08:44

5.76

9.27

[1-5]

1:05:00

averages - sleep:8.5

2:08

0:00

9 AM

Swimming (indoors) 1:00:00 [3] 2.57 km (23:21 / km)
slept:8.5 (rest day)

30 min krauliu pilna jėga 1.55 km (per pirmas 15 min 800 m), paskui belekaip, gerai plaukiasi

5 PM

Strength/stretching (skersinis) 5:00 [3]

8 PM

Other 1:03:44 [0] 6.7 km (9:31 / km)