Training Log Archive: vyc

In the 1 days ending Oct 10, 2016:

activity

time

miles

Other

1:06:00

3.91

(16:52)

6.3

(10:29)

Running

54:43

7.46

(7:20)

12.0

(4:34)

Strength/stretching

5:00

Total

2:05:43

11.37

18.3

[1-5]

59:43

averages - sleep:7.5 weight:84.1kg

2:05

0:00

6 AM

Running 54:43 [3] 12.0 km (4:34 / km)
ahr:138 slept:7.5 weight:84.1kg shoes: Kayano 19

gana intensyviai gavosi

7 AM

Other 11:00 [0] 1.0 km (11:00 / km)

5 PM

Strength/stretching (skersinis) 5:00 [3]

8 PM

Other 55:00 [0] 5.3 km (10:23 / km)

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