Training Log Archive: vyc

In the 1 days ending Oct 12, 2016:

activity

time

miles

Other

2:02:30

7.24

(16:55)

11.65

(10:31)

Swimming (indoors)

1:00:00

1.59

(37:43)

2.56

(23:26)

Strength/stretching

12:00

Total

3:14:30

8.83

14.21

[1-5]

1:12:00

averages - sleep:7.5 weight:83.6kg

3:14

0:00

6 AM

Other 53:30 [0] 5.0 km (10:42 / km)
slept:7.5 weight:83.6kg (rest day)

kojos šąla

7 AM

Strength/stretching 6:00 [1]

11 AM

Strength/stretching (skersinis) 6:00 [3]

3 PM

Swimming (indoors) 1:00:00 [2] 2.56 km (23:26 / km)

30 min krauliu intensyviau 1.45 km
paskui lengvai visaip
nerealus dalykas tas baseinas...

8 PM

Other 1:09:00 [0] 6.65 km (10:23 / km)