Training Log Archive: vyc

In the 1 days ending Oct 19, 2016:

activity

time

miles

Other

1:06:00

4.13

(15:58)

6.65

(9:55)

Swimming (indoors)

45:00

1.3

(34:39)

2.09

(21:32)

Total

1:51:00

5.43

(20:26)

8.74

(12:42)

[1-5]

45:00

1:51

0:00

3 PM

Swimming (indoors) 45:00 [3] 2.09 km (21:32 / km)
(rest day)

nuo ~10 min daugiau įjungiau kojas, greitis geras gavosi
15 min - 700 m
15 min - 780 m
15 min visaip irgi neblogu greičiu

8 PM

Other 1:06:00 [0] 6.65 km (9:55 / km)