Training Log Archive: vyc

In the 1 days ending Dec 2, 2016:

activity

time

miles

Other

1:20:20

4.94

(16:16)

7.95

(10:06)

Running

57:48

7.46

(7:45)

12.0

(4:49)

Strength/stretching

6:00

Total

2:24:08

12.4

19.95

[1-5]

1:03:48

averages - sleep:7.5 weight:85kg

2:24

0:00

7 AM

Other 14:00 [0] 1.3 km (10:46 / km)
slept:7.5

tikrinau orą

9 AM

Running 57:48 [2] 12.0 km (4:49 / km)
ahr:131 weight:85kg shoes: Kayano 19

Galvojau bėgt daugiau, bet lyg gerklė kimba kažkas

5 PM

Strength/stretching (skersinis) 6:00 [3]

8 PM

Other 1:06:20 [0] 6.65 km (9:58 / km)