Training Log Archive: vyc

In the 1 days ending Dec 3, 2016:

activity

time

miles

Swimming (indoors)

45:00

1.24

(36:13)

2.0

(22:30)

Other

39:00

2.49

(15:41)

4.0

(9:45)

Strength/stretching

11:00

Total

1:35:00

3.73

6.0

[1-5]

56:00

averages - sleep:7.5

1:35

0:00

7 AM

Other 39:00 [0] 4.0 km (9:45 / km)
slept:7.5

Strength/stretching 5:00 [1]

11 AM

Swimming (indoors) 45:00 [2] 2.0 km (22:30 / km)

1.4 per 30 min ir belekaip

5 PM

Strength/stretching (skersinis) 6:00 [3]