Training Log Archive: vyc

In the 1 days ending Jan 15, 2017:

activity

time

miles

Other

1:29:43

5.61

(15:59)

9.03

(9:56)

Swimming (indoors)

45:15

1.3

(34:41)

2.1

(21:33)

Strength/stretching

5:00

Total

2:19:58

6.92

11.13

[1-5]

50:15

averages - sleep:7

2:19

0:00

8 AM

Other 27:00 [0] 2.5 km (10:48 / km)
slept:7.0 (rest day)

apsidairiau, sninga

10 AM

Swimming (indoors) 45:15 [3] 2.1 km (21:33 / km)

Beveik 1.5 km per 30 min

5 PM

Strength/stretching (skersinis) 5:00 [3]

8 PM

Other 1:02:43 [0] 6.53 km (9:36 / km)

Drėgna, bet oras švarus