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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Bike (staklės) TT1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Total1 1:00:00 18.64(3:13) 30.0(2:00)
averages - sleep:8

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Th

Thursday Jan 19, 2017 #

11 AM

Bike (staklės) TT 1:00:00 [2] 30.0 km (30.0 kph)
slept:8.0

pagaliau išsimiegojau :)
ramiai pamyniau lengvai, tik norėjau vidurkį pakelt iki 30 tai paskutines 10 min stipriai.

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