Training Log Archive: vyc

In the 1 days ending Apr 22, 2017:

activity

time

miles

Orienteering

57:37

4.78

(12:03)

7.7

(7:29)

220

Running

20:00

2.3

(8:42)

3.7

(5:24)

Total

1:17:37

7.08

(10:57)

11.4

(6:49)

276

averages - sleep:9

1:17

0:00

3 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +40m 4:33 / km
slept:9.0 shoes: VJ Integrator

kojos nekyla

Orienteering race 57:37 [4] 7.7 km (7:29 / km) +220m 6:33 / km
shoes: VJ Integrator

Vileišio taurė - Jautmalkė
nei bėgosi, nei orientavosi. 9KP smeigiau 2 min. ant paralelinės pievelės, 10 dar apie minutę.
prisukau 8.8 km

4 PM

Running warm up/down 10:00 [3] 1.7 km (5:53 / km) +16m 5:37 / km
shoes: VJ Integrator

su Donatu