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Training Log Archive: vyc

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 55:03 7.08(7:46) 11.4(4:50) 100
  Strength/stretching1 8:00
  Total1 1:03:03 7.08 11.4 100
averages - sleep:8 weight:83kg

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We

Wednesday Nov 22, 2017 #

11 AM

Running 55:03 [2] 11.4 km (4:50 / km) +100m 4:38 / km
slept:8.0 weight:83kg shoes: Merrell

d-vp-d
šiek tiek stabdžiausi, bet nedaug, nes po vakar kojos nukaltos

Strength/stretching 8:00 [1]

36 prisitrauk, daugiau nelabai kam laiko liko

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