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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Bike (MTB)2 59:58 12.3(12.3/h) 19.8(19.8/h) 170
  Total2 59:58 12.3(4:52) 19.8(3:02) 170
averages - sleep:8

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Th

Thursday Nov 30, 2017 #

6 AM

Bike (MTB) 30:28 [2] 9.9 km (19.5 kph) +100m
slept:8.0 shoes: Lake MTB

darban
5 PM

Bike (MTB) 29:30 [2] 9.9 km (20.1 kph) +70m
shoes: Lake MTB

namo per pūgą..

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