Training Log Archive: vyc

In the 1 days ending Dec 10, 2017:

activity

time

miles

Bike (staklės) TT

1:20:00

32.78

(24.6/h)

52.75

(39.6/h)

Strength/stretching

30:00

Total

1:50:00

32.78

52.75

averages - sleep:8

1:50

0:00

8 AM

Bike (staklės) TT 40:00 [3] 27.2 km (40.8 kph)
slept:8.0

wattbike LTOKe

Strength/stretching 30:00 [2]

su štangom bandžiau kažką.. pastumt ir pritūpt, gavosi kaip gavosi :)

9 AM

Bike (staklės) TT 40:00 [3] 25.55 km (38.3 kph)

atsistatymui watt bike workout'as "eat the elephant"