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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 57:55 7.08(8:11) 11.4(5:05) 100
  Strength/stretching1 12:00
  Total2 1:09:55 7.08 11.4 100
averages - sleep:7

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1:09
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We

Wednesday Jan 17, 2018 #

11 AM

Running 57:55 [2] 11.4 km (5:05 / km) +100m 4:52 / km
slept:7.0 shoes: Inov8 plentui

į priekį pavėjui ir nuo kalno gana greit, atgal šiek tiek sudėtingiau
12 PM

Strength/stretching 12:00 [1]

35 prisitraukimai ir kitkas

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