Training Log Archive: vyc

In the 1 days ending Sep 20, 2018:

activity

time

miles

Running

1:04:35

8.14

(7:56)

13.1

(4:56)

100

Bike (MTB)

15:10

2.86

(11.3/h)

4.6

(18.2/h)

Strength/stretching

10:00

Total

1:29:45

11.0

17.7

100

averages - sleep:8

1:29

0:00

7 AM

Bike (MTB) 7:50 [1] 2.3 km (17.6 kph)
slept:8.0 shoes: Shimano MTB

darban

11 AM

Running 1:04:35 [2] 13.1 km (4:56 / km) +100m 4:45 / km
shoes: Inov8 plentui

ratukas kaip vakar su dviračiu, sunku kažkodėl, gal prastai miegojau po kartingų užsigazavęs

12 PM

Strength/stretching 10:00 [1]

35+

4 PM

Bike (MTB) 7:20 [1] 2.3 km (18.8 kph)
shoes: Shimano MTB

namo