Training Log Archive: vyc

In the 1 days ending Nov 14, 2018:

activity

time

miles

Running

55:55

7.74

(7:14)

12.45

(4:29)

Other

22:00

1.43

(15:24)

2.3

(9:34)

Strength/stretching

5:00

Total

1:22:55

9.17

14.75

[1-5]

55:55

averages - sleep:7.5

1:22

0:00

6 AM

Running intervals 55:55 [4] 12.45 km (4:29 / km) +80m 4:21 / km
slept:7.5 shoes: Asics TRI

(400m pilna jėga/200m poilsio) x 14
"savo" stadiono neturiu, tai bėgau taku pagal laikrodį.. sunku lb

7 AM

Strength/stretching 5:00 [0]

tempims

4 PM

Other 22:00 [0] 2.3 km (9:34 / km)

Namo parėjau