Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 15, 2018:

activity

time

miles

Bike (MTB)

1:19:25

18.08

(13.7/h)

29.1

(22.0/h)

Swimming (indoors)

47:00

1.55

(30:15)

2.5

(18:48)

Running

11:00

1.49

(7:23)

2.4

(4:35)

Strength/stretching

5:00

Total

2:22:25

21.13

34.0

[1-5]

2:17:25

averages - sleep:6

2:22

0:00

» now

Thursday Nov 15, 2018 #

6 AM

Bike (MTB) intervals 1:02:10 [3] 23.1 km (22.3 kph) +30m
slept:6.0 shoes: Shimano MTB

3x10/5

7 AM

Running 11:00 [2] 2.4 km (4:35 / km)
shoes: Merrel morkiniai

nuo dviračio 1 km 3.30, paskui ramiai

Strength/stretching 5:00 [0]

11 AM

Swimming (indoors) 47:00 [2] 2.5 km (18:48 / km)

atsigavims baseine, o dar pilno ilgio 50 m atidarytas, retai būna tokia šventė..

4 PM

Bike (MTB) 17:15 [2] 6.0 km (20.9 kph)
shoes: Shimano MTB

Namo

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