Training Log Archive: vyc

In the 1 days ending Mar 9, 2019:

activity

time

miles

Bike (MTB)

37:00

6.84

(11.1/h)

11.0

(17.8/h)

Running

21:15

2.49

(8:33)

4.0

(5:19)

Total

58:15

9.32

(6:15)

15.0

(3:53)

0:58

0:00

7 AM

Running 21:15 [3] 4.0 km (5:19 / km)
shoes: Merrel morkiniai

4x 100 m pagreitėjimai

8 AM

Bike (MTB) 37:00 [2] 11.0 km (17.8 kph) +50m
shoes: Shimano MTB

5x 1min/1min per lietų, vėsoka