Training Log Archive: vycIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
6 AM
Bike (MTB) intervals 1:10:30 [3] 24.9 km (21.2 kph) +40m
slept:7.0 weight:85kg shoes: Shimano MTB
10x 2/3
7 AM
Running 20:00 [3] 4.4 km (4:33 / km) +30m 4:24 / km
shoes: Merrel morkiniai
1 km 3.28, paskui ramiai
Strength/stretching 5:00 [0]
11 AM
Running intervals 47:00 [3] 10.15 km (4:38 / km) +60m 4:30 / km
shoes: Merrel morkiniai
10x 400/200 miškely, malonu, bet vistiek sunkus reikalas
12 PM
Strength/stretching 7:00 [0]