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Training Log Archive: vyc

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 33:04 4.6(7:11) 7.4(4:28) 60
  Strength/stretching1 6:00
  Total2 39:04 4.6 7.4 60
  [1-5]1 33:04
averages - sleep:8

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Fr

Friday Mar 15, 2019 #

11 AM

Running intervals 33:04 [3] 7.4 km (4:28 / km) +60m 4:18 / km
slept:8.0 shoes: Merrel morkiniai

3x 1 km su 100 m poilsiu. ~3.28
12 PM

Strength/stretching 6:00 [0]

tempims

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