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Training Log Archive: vyc

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 47:30 6.21(7:39) 10.0(4:45) 70
  Strength/stretching1 12:00
  Total1 59:30 6.21 10.0 70
  [1-5]1 47:30
averages - sleep:8 weight:84kg

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Su

Sunday Mar 17, 2019 #

8 AM

Running 47:30 [3] 10.0 km (4:45 / km) +70m 4:35 / km
slept:8.0 weight:84kg shoes: Merrel morkiniai

Greitėjančiai kas 500 m. Paskutinis km po 3.20, daugiau nepatraukiau, bet KOMui užteko

Strength/stretching 12:00 [0]

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