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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Swimming (indoors)1 55:55 1.62(34:37) 2.6(21:30)
  Total1 55:55 1.62(34:37) 2.6(21:30)
averages - sleep:8 weight:84.2kg

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Monday Mar 25, 2019 #

10 AM

Swimming (indoors) intervals 55:55 [3] 2.6 km (21:30 / km)
slept:8.0 weight:84.2kg

5x startas 100 lb greit +200 greit +100 lengvai
Pirmi 100 visai nieko, ~1.27, bet paskui drastiškai krenta greitis iki ~1.40, kur atsipūtęs šeip plaukiu

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