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Training Log Archive: vyc

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 1:03:20 9.38(6:45) 15.1(4:12) 50
  Strength/stretching2 31:00
  Total3 1:34:20 9.38 15.1 50
  [1-5]1 1:03:20
averages - sleep:8

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1:34
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Fr

Friday Apr 5, 2019 #

9 AM

Strength/stretching 25:00 [0]

pas physio
lyg ir viskas OK, bet savijauta nesuprasi
12 PM

Running 1:03:20 [3] 15.1 km (4:12 / km) +50m 4:08 / km
slept:8.0 shoes: Adidas

2x 5 km su 3 min poilsiu, pirmas dar dar 17.50, antras visai nekas ~19 min
1 PM

Strength/stretching 6:00 [0]

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