Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Bike (TT)1 2:55:45 61.02(2:53) 98.2(1:47) 900
  Running1 30:30 3.88(7:51) 6.25(4:53) 60
  Total2 3:26:15 64.9(3:11) 104.45(1:58) 960

«»
3:26
0:00
» now
Sa

Saturday Apr 20, 2019 #

2 PM

Bike (TT) long 2:55:45 [3] 98.2 km (1:47 / km) +900m 1:43 / km
shoes: Sidi TRI

5x 10 lėtai/ 25 greit
Pavargau, matyt tik minimumą išgėriau kiek reiktų 2.4 litro
5 PM

Running 30:30 [3] 6.25 km (4:53 / km) +60m 4:39 / km
shoes: Adidas

Pirmi du km po 3.43, paskui lėtai

« Earlier | Later »