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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Running1 1:22:15 11.92(6:54) 19.19(4:17) 144
  Total1 1:22:15 11.92(6:54) 19.19(4:17) 144
averages - sleep:7

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Su

Sunday Apr 21, 2019 #

7 AM

Running long 1:22:15 [4] 19.19 km (4:17 / km) +144m 4:08 / km
slept:7.0 shoes: Adidas

3x 5 km per 3 min poilsio ~19; 20; 19.30

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