Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 3, 2019:

activity

time

miles

Swimming (indoors)

41:00

1.24

(32:59)

2.0

(20:30)

Running

30:48

3.73

(8:16)

6.0

(5:08)

Total

1:11:48

4.97

(14:27)

8.0

(8:59)

averages - sleep:8 weight:87kg

1:11

0:00

» now

Sunday Nov 3, 2019 #

8 AM

Running 30:48 [3] 6.0 km (5:08 / km) +20m 5:03 / km
slept:8.0 weight:87kg shoes: On Cloud

+11, lyja, nlb malonu

11 AM

Swimming (indoors) 41:00 [3] 2.0 km (20:30 / km)

vaikai su trenere, tai aš irgi palūduriavau. daug žmonių, pernai kai varydavom šeštadienį 09.30 mažiau būdavo.
daug pratimų dariau, bandžiau paspaust 100 m tai gavos 1.26, nekas.

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