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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running1 31:31 3.79(8:19) 6.1(5:10) 5
  Strenth/stretching1 5:00
  Total1 36:31 3.79 6.1 5
  [1-5]1 31:31
averages - sleep:7

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Th

Thursday Nov 7, 2019 #

6 AM

Running 31:31 [3] 6.1 km (5:10 / km) +5m 5:09 / km
slept:7.0 shoes: On Cloud

Miego saskaita..

Strenth/stretching 5:00 [0]

Pareguliavo subinkaulį, bet kažko stebuklingo pagerėjimo nejaučiu

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