Training Log Archive: vyc

In the 1 days ending Nov 14, 2019:

activity

time

miles

Bike (MTB)

1:31:35

16.03

(10.5/h)

25.8

(16.9/h)

Running

20:10

2.55

(7:55)

4.1

(4:55)

Total

1:51:45

18.58

(6:01)

29.9

(3:44)

averages - sleep:7 weight:87.2kg

1:51

0:00

6 AM

Bike (MTB) 1:15:35 [3] 22.0 km (17.5 kph) +33m
slept:7.0 weight:87.2kg shoes: Shimano MTB

7 AM

Running 20:10 [3] 4.1 km (4:55 / km) +15m 4:50 / km
shoes: On Cloud

10 AM

Bike (MTB) 16:00 [1] 3.8 km (14.2 kph) +30m
shoes: Shimano MTB

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