Training Log Archive: vyc

In the 1 days ending Nov 20, 2019:

activity

time

miles

Bike (MTB)

1:14:03

12.74

(10.3/h)

20.5

(16.6/h)

Running

14:44

1.86

(7:54)

3.0

(4:55)

Total

1:28:47

14.6

(6:05)

23.5

(3:47)

averages - sleep:8 weight:87kg

1:28

0:00

11 AM

Bike (MTB) 1:14:03 [2] 20.5 km (16.6 kph) +90m
slept:8.0 weight:87kg shoes: Shimano MTB

Po purvynus

12 PM

Running 14:44 [2] 3.0 km (4:55 / km) +5m 4:52 / km
shoes: On Cloud