Training Log Archive: vyc

In the 1 days ending Nov 23, 2019:

activity

time

miles

Bike (TT)

1:13:10

24.11

(3:02)

38.8

(1:53)

225

Running

22:15

3.11

(7:10)

5.0

(4:27)

Total

1:35:25

27.22

(3:30)

43.8

(2:11)

272

averages - sleep:8

1:35

0:00

10 AM

Bike (TT) 1:13:10 [3] 38.8 km (1:53 / km) +225m 1:50 / km
slept:8.0 shoes: Sidi TRI

+5 vėsoka, bet sausa tai pramyniau vokiečiuose lauke, smagiai.

11 AM

Running 22:15 [3] 5.0 km (4:27 / km) +47m 4:15 / km
shoes: On Cloud

pirmi 300 m sunkokai, paskui visai smagiai bėgosi