Training Log Archive: vyc

In the 1 days ending Mar 11, 2020:

activity

time

miles

Bike (MTB)

1:42:48

21.59

(12.6/h)

34.74

(20.3/h)

Running

15:38

2.05

(7:37)

3.3

(4:44)

Total

1:58:26

23.64

(5:01)

38.04

(3:07)

100

averages - sleep:8 weight:86.2kg

1:58

0:00

7 AM

Bike (MTB) 36:09 [1] 11.0 km (18.3 kph) +30m
slept:8.0 weight:86.2kg shoes: Shimano MTB

N-D smagiai

4 PM

Bike (MTB) intervals 1:06:39 [3] 23.74 km (21.4 kph) +53m
shoes: Shimano MTB

10x 1/4

5 PM

Running 15:38 [3] 3.3 km (4:44 / km) +17m 4:37 / km
shoes: On Cloud

1 km greit, paskui ramiai