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Training Log Archive: vyc

In the 1 days ending Oct 13:

activity # timemileskm+m
  Bike (MTB)1 2:16:16 24.11(10.6/h) 38.8(17.1/h) 159
  Swimming (indoors)1 42:00 1.18(35:34) 1.9(22:06)
  Strenth/stretching1 20:00
  Total3 3:18:16 25.29 40.7 159
  [1-5]2 2:58:16

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Tu

Tuesday Oct 13 #

6 AM

Swimming (indoors) 42:00 [2] 1.9 km (22:06 / km)

raktikaulį jaučiu kurį laiką, tai daugiau su lastais plaukiau.
bandžiau verstis gale su triūbele, pora kartų gavos, o trečią vos nepriburbuliavau :)
7 AM

Bike (MTB) 2:16:16 [1] 38.8 km (17.1 kph) +159m
shoes: Shimano MTB

6 PM

Strenth/stretching 20:00 [0]

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