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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Oct 18:

activity # timemileskm+m
  Running1 40:30 5.03(8:03) 8.1(5:00) 100
  Total1 40:30 5.03(8:03) 8.1(5:00) 100
averages - sleep:7

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Su

Sunday Oct 18 #

7 AM

Running 40:30 [3] 8.1 km (5:00 / km) +100m 4:43 / km
slept:7.0 shoes: On Cloud 2

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