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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Bike (staklės)1 1:33:13 25.57(16.5/h) 41.15(26.5/h) 742
  Other1 1:02:00 3.11(19:57) 5.0(12:24) 20
  Strenth/stretching2 35:00
  Total4 3:10:13 28.68 46.15 762
  [1-5]1 1:33:13
averages - sleep:8 weight:84kg

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Mo

Monday Nov 2, 2020 #

9 AM

Bike (staklės) 1:33:13 [3] 41.15 km (26.5 kph) +742m
slept:8.0 weight:84kg shoes: Sidi TRI

50 min į kalną ir gale pagazavau vulkane
11 AM

Strenth/stretching 20:00 [0]

pilates + presas kažką
5 PM

Other 1:02:00 [0] 5.0 km (12:24 / km) +20m 12:09 / km

aplink ežerą
10 PM

Strenth/stretching 15:00 [0]

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