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Training Log Archive: vyc

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Other2 2:01:11 3.26 5.25 29
  Running1 1:01:01 7.6(8:02) 12.23(4:59) 127
  Bike (MTB)1 35:00 5.65(9.7/h) 9.1(15.6/h)
  Strength/stretching2 30:00
  Total6 4:07:12 16.52 26.58 156
  [1-5]2 2:01:01
averages - sleep:7

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4:07
0:00
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We

Wednesday Nov 4, 2020 #

7 AM

Bike (MTB) 35:00 [0] 9.1 km (15.6 kph)
slept:7.0 shoes: Shimano MTB

9 AM

Strength/stretching 15:00 [0]

10 AM

Other 1:00:00 [1]

Tenisas kažką su žmona imitavom
11 AM

Running 1:01:01 [3] 12.23 km (4:59 / km) +127m 4:45 / km
shoes: On Cloud 2

Namo
5 PM

Other 1:01:11 [0] 5.25 km (11:39 / km) +29m 11:20 / km

Jau buvau visai smigęs po piet, tai numigau ir vėl į trasą :)
Aplink ežerą tamsoj su šeimyna
9 PM

Strength/stretching 15:00 [0]

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