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Training Log Archive: vyc

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Swimming (indoors)1 42:00 1.24(33:48) 2.0(21:00)
  Bike (MTB)1 33:45 5.59(9.9/h) 9.0(16.0/h) 20
  Strenth/stretching2 16:00
  Total4 1:31:45 6.84 11.0 20
  [1-5]1 42:00
averages - sleep:8 weight:84kg

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Th

Thursday Nov 5, 2020 #

7 AM

Bike (MTB) 33:45 [0] 9.0 km (16.0 kph) +20m
shoes: Shimano MTB

9 AM

Strenth/stretching 15:00 [0]
slept:8.0 weight:84kg

9 PM

Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)

10 PM

Strenth/stretching 1:00 [0]

padariau lenta ir galvoju tingiu, einu miegot :)

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