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Training Log Archive: vyc

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:40:00 12.81(7:49) 20.61(4:51) 62
  Other1 1:17:00 3.91(19:40) 6.3(12:13)
  Strenth/stretching1 15:00
  Total3 3:12:00 16.72 26.91 62
  [1-5]1 1:40:00
averages - sleep:7

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Su

Sunday Nov 8, 2020 #

9 AM

Running long 1:40:00 [2] 20.61 km (4:51 / km) +62m 4:47 / km
slept:7.0 shoes: On Cloud 2

11 AM

Strenth/stretching 15:00 [0]

3 PM

Other 1:17:00 [0] 6.3 km (12:13 / km)

PrasiÄ—jom su maudynÄ—m

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