Training Log Archive: vyc

In the 1 days ending Nov 8, 2020:

activity

time

miles

Running

1:40:00

12.81

(7:49)

20.61

(4:51)

Other

1:17:00

3.91

(19:40)

6.3

(12:13)

Strenth/stretching

15:00

Total

3:12:00

16.72

26.91

[1-5]

1:40:00

averages - sleep:7

3:12

0:00

9 AM

Running long 1:40:00 [2] 20.61 km (4:51 / km) +62m 4:47 / km
slept:7.0 shoes: On Cloud 2

11 AM

Strenth/stretching 15:00 [0]

3 PM

Other 1:17:00 [0] 6.3 km (12:13 / km)

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