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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Other1 1:33:00 4.47(20:47) 7.2(12:55) 128
  Running1 1:23:47 11.04(7:35) 17.77(4:43) 105
  Strength/stretching1 30:00
  Total3 3:26:47 15.52 24.97 233
  [1-5]1 1:23:47
averages - sleep:8

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3:26
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We

Wednesday Nov 11, 2020 #

8 AM

Running 1:23:47 [3] 17.77 km (4:43 / km) +105m 4:35 / km
slept:8.0 shoes: On Cloud 2

Planavau valandą, bet kojos gerai dėliojosi, tai apsukau aplink ežerą
10 AM

Strength/stretching 30:00 [0]

4 PM

Other 1:33:00 [0] 7.2 km (12:55 / km) +128m 11:52 / km

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