Training Log Archive: vyc

In the 1 days ending Jan 26, 2021:

activity

time

miles

Bike (staklės) TT

1:10:10

26.79

(22.9/h)

43.11

(36.9/h)

Strength/stretching

25:00

Total

1:35:10

26.79

43.11

[1-5]

1:10:10

averages - sleep:8 weight:85.4kg

1:35

0:00

5 PM

Bike (staklės) TT intervals 1:10:10 [3] 43.11 km (36.9 kph) +64m
slept:8.0 weight:85.4kg shoes: Sidi TRI

10x1 (330W)/4 (200W) min

6 PM

Strength/stretching 25:00 [0]

mankšta, prisitraukimai, plaukims