Training Log Archive: vyc

In the 1 days ending Jan 28, 2021:

activity

time

miles

Bike (staklės) TT

2:10:25

34.24

(15.8/h)

55.11

(25.4/h)

971

Strength/stretching

40:00

Total

2:50:25

34.24

55.11

971

[1-5]

2:10:25

averages - sleep:7 weight:84.5kg

2:50

0:00

4 PM

Bike (staklės) TT 2:10:25 [3] 55.11 km (25.4 kph) +971m
slept:7.0 weight:84.5kg shoes: Sidi TRI

6x 15 min / 5 min gulėjau, pavargau, daugokai dviračio paskutines 3 d.

7 PM

Strength/stretching 25:00 [0]

35 prisitraukimai, mankšta ir 2x3 min plaukimo

9 PM

Strength/stretching 15:00 [0]

lenta