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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Bike (staklės) TT1 1:16:00 21.75(17.2/h) 35.0(27.6/h) 265
  Strength/stretching2 35:00
  Total3 1:51:00 21.75 35.0 265
  [1-5]1 1:16:00
averages - sleep:7.5 weight:85.1kg

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Th

Thursday Feb 11, 2021 #

5 PM

Bike (staklės) TT 1:16:00 [3] 35.0 km (27.6 kph) +265m
slept:7.5 weight:85.1kg shoes: Sidi TRI

Pirmas ratas lb sunku, antram prabudau, tai nukirpau kokias 5 min
Gal ne į naudą tos spurgos lenkų..
6 PM

Strength/stretching 20:00 [0]

Mankšta + skersinis
9 PM

Strength/stretching 15:00 [0]

Lentos, lengviau nei vakar

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