Training Log Archive: vyc

In the 1 days ending Apr 1, 2021:

activity

time

miles

Bike (TT)

1:00:00

21.27

(2:49)

34.23

(1:45)

Running

8:44

1.27

(6:53)

2.04

(4:17)

Total

1:08:44

22.54

(3:03)

36.27

(1:54)

averages - sleep:7 weight:85.6kg

1:08

0:00

6 AM

Bike (TT) intervals 1:00:00 [3] 34.23 km (1:45 / km)
slept:7.0 weight:85.6kg shoes: Sidi TRI

2x Build 4x 5 min. Pirmas setas vangiai, antras geriau
Jei dar pirštines būčiau pasiėmęs.. :)

7 AM

Running 8:44 [3] 2.04 km (4:17 / km) +10m 4:11 / km
shoes: NB racer

Pirmas km 3.45, paskui lengvai