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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Bike (staklės) TT1 3:07:22 62.76(20.1/h) 101.0(32.3/h) 150
  Other1 1:01:01 3.11(19:38) 5.0(12:12) 30
  Strength/stretching1 15:00
  Total3 4:23:23 65.87 106.0 180
  [1-5]1 3:07:22
averages - sleep:8 weight:85.6kg

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4:23
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Sa

Saturday Apr 3, 2021 #

11 AM

Bike (staklės) TT long 3:07:22 [3] 101.0 km (32.3 kph) +150m
slept:8.0 weight:85.6kg shoes: Sidi TRI

lauke vėl šalta ir lijo, tai viduj kankinausi
9x 15 min aero / 5 min sėdint
C • Aero dievas... 2
3 PM

Strength/stretching 15:00 [0]

5 PM

Other 1:01:01 [0] 5.0 km (12:12 / km) +30m 11:51 / km

ežeriuką apėjom

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