Training Log Archive: vyc

In the 1 days ending May 20, 2021:

activity

time

miles

Running

50:10

6.46

(7:46)

10.4

(4:49)

Bike (MTB)

36:09

6.28

(10.4/h)

10.1

(16.8/h)

Total

1:26:19

12.74

(6:47)

20.5

(4:13)

[1-5]

50:10

averages - sleep:7 weight:85.3kg

1:26

0:00

7 AM

Bike (MTB) 36:09 [0] 10.1 km (16.8 kph) +27m
shoes: Shimano MTB

N-D-N

11 AM

Running 50:10 [3] 10.4 km (4:49 / km) +26m 4:46 / km
slept:7.0 weight:85.3kg shoes: HOKA Rincon

rytais ~5 prabundu ir negaliu užmigt. Senatvė, skiepas, sąžinė??? :)
tai nėr lengvumo.