Training Log Archive: vyc

In the 1 days ending Jun 6, 2021:

activity

time

miles

Running

1:37:57

12.55

(7:48)

20.2

(4:51)

Other

48:16

2.34

(20:36)

3.77

(12:48)

Swimming (outdoors)

21:38

0.7

(30:49)

1.13

(19:09)

Strength/stretching

20:00

Total

3:07:51

15.6

25.1

[1-5]

1:59:35

averages - sleep:7 weight:85.5kg

3:07

0:00

9 AM

Running long 1:37:57 [3] 20.2 km (4:51 / km) +66m 4:46 / km
slept:7.0 weight:85.5kg shoes: HOKA Rincon

gale 5x 20/40s

11 AM

Strength/stretching 20:00 [0]

mankšta + skersinis

1 PM

Other 48:16 [0] 3.77 km (12:48 / km)

pagaliau ant lentos :)

2 PM

Swimming (outdoors) 21:38 [2] 1.13 km (19:09 / km)

sūnus su lenta, gavau pora k iš irklo, bet smagiau dviese