Training Log Archive: vyc

In the 1 days ending Nov 12, 2021:

activity

time

miles

Bike (Gravel)

32:24

6.46

(5:01)

10.4

(3:07)

Running

22:22

2.58

(8:39)

4.16

(5:23)

Total

54:46

9.05

(6:03)

14.56

(3:46)

[1-5]

22:22

averages - sleep:7.5 weight:84.8kg

0:54

0:00

6 AM

Running 22:22 [2] 4.16 km (5:23 / km) +35m 5:10 / km
slept:7.5 weight:84.8kg shoes: HOKA Rincon

nelengva

7 AM

Bike (Gravel) 32:24 [0] 10.4 km (3:07 / km) +63m 3:01 / km
(rest day) shoes: Shimano MTB