Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 43:34 5.59(7:47) 9.0(4:50)
  Swimming (indoors)1 36:19 0.87(41:45) 1.4(25:56)
  Bike (Gravel)1 28:32 6.46(4:25) 10.4(2:45) 64
  Strength/stretching1 5:00
  Total3 1:53:25 12.92 20.8 64
  [1-5]2 1:24:53
averages - sleep:7.3 weight:85.3kg

«»
1:53
0:00
» now
We

Wednesday May 15 #

7 AM

Bike (Gravel) 28:32 [0] 10.4 km (2:45 / km) +64m 2:40 / km
shoes: Shimano MTB

11 AM

Running 43:34 [3] 9.0 km (4:50 / km)
slept:7.3 weight:85.3kg shoes: Hoka Rincon

ble kaip sunku, iškritau iš ritmo gerokai

Strength/stretching 5:00 [1]

7 PM

Swimming (indoors) 36:19 [2] 1.4 km (25:56 / km)

Lb sunku

« Earlier | Later »