Training Archive: vycIn the 30 days ending 2007-04-30:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Apr 30 | ||
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Nike Air Pegasus | ||
| Running hills 39:18 [4]6.6 km (5:57 / km) +500m 4:19 / km | |
| slept:9.5 weight:78.4kg shoes: Nike Air Pegasus | ||
| hills training. did the same track 10 times up and down.
~330m 50 m climb average time was 1.40 down and 2.20 up did last one in full speed 1.25/1.49 checked weight before and after run, difference was 1 kg.. | ||
| Strenth/stretch 10:00 [2] | |
| 'felt' some of the muscles after yesterday.. :) | ||
Sunday Apr 29 | ||
| Swimming 1:00:00 [2] | |
| (rest day) | ||
| longest swimming session ever..
~2.5 km the only problem was quite cold water.. | ||
| C • ko Vilniaus cempionato ilgoj n... 11 | ||
Saturday Apr 28 | ||
| Running warm up/down 27:00 [2]5 km (5:24 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 46:56 [5]***** 7.1 km (6:37 / km) | |
| spiked:19/23c slept:8.5 weight:78.4kg shoes: Jalas Black FLX | ||
| Vilnius championship, relay. H21 2nd leg. 1st leg Tomas came in 3rd. I managed to overcome starting stress this time and run quite well. Came in 3rd as well. Unfortunately 3rd leg Rimvis took wrong CP at the very end and the result for the team is DSQ :( | ||
| Strenth/stretch 10:00 [2] | |
| Note | |
| small party with sauna session.. :) | ||
H21-AAA - Splits | ||
Friday Apr 27 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.2kg (rest day) shoes: Nike Air Pegasus | ||
| was hard to leave a bed.. | ||
| Strenth/stretch 10:00 [2] | |
Thursday Apr 26 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.9kg shoes: Nike Air Pegasus | ||
| Not enough sleep.. | ||
| Strenth/stretch 20:00 [2] | |
| Running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| shoes: Silva | ||
| Orienteering 51:38 [5]**** 7.9 km (6:32 / km) | |
| spiked:16/22c weight:79.2kg shoes: Silva | ||
| Vilnius O Thursday. 5th tour.
had few problems in this area before, so was slower in the beginning. Still good visibility in the forest. Nice course.. Didn't feel good because of too much food during a day.. Quite satisfied with a result. path | ||
H21A - Splits | ||
Wednesday Apr 25 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:79kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 20:00 [2] | |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Silva | ||
| Orienteering race 35:29 [3]*** 5.7 km (6:14 / km) | |
| spiked:11/13c shoes: Silva | ||
| Lukna CUP. My O club event. Very old map. 1:15000. Low speed, almost no mistakes. Won the cup.. :) Actually it was the location I won my first cup.. I was 11 or 12 then.. | ||
Long course - Splits | ||
Tuesday Apr 24 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 (rest day) shoes: Nike Air Pegasus | ||
| might be one more rest day.. | ||
| Strenth/stretch 10:00 [2] | |
Monday Apr 23 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:8.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus | ||
| with a recommendation of franklinwood I switch to english from now on..
rest day because of a long day at work. Probably not bad thing.. | ||
| Strenth/stretch 10:00 [2] | |
Sunday Apr 22 | ||
| Running warm up/down 27:00 [2]4.5 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 50:12 [5]***** 6.95 km (7:13 / km) | |
| spiked:16/25c slept:7.5 shoes: Jalas Black FLX | ||
| Vileishio taure.. oficialus laikas 51.42
nuo nugaletojo tradiciskai gavau 1min/km.. suskaiciavau apie 2.5 min klaideliu.. 3 trecdaly ziauriai pavargau.. nznau.. | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| nu ka.. nebetryshkau energija bet Valdas kazkep uzkabino tai nuvarem paplaukyt..
hmmm.. ziuriu plaukiu is visu pazistamu prasciausiai o plaukioju daugiausiai.. ar tai nesusije? :D | ||
H21 - Splits | ||
Saturday Apr 21 | ||
| Running 37:45 [3]7.5 km (5:02 / km) | |
| slept:9.0 weight:78.8kg shoes: Nike Air Pegasus | ||
| darau isvada kad reik padirbet ant kalnu..
koralu 8unke vidutiniu tempu 10.45 miske oras nieko, tik medziai virsta.. o laukuose tai vejas nerealus.. | ||
| Strenth/stretch 10:00 [2] | |
Friday Apr 20 | ||
| Morning run 21:10 [2]4 km (5:18 / km) | |
| slept:7.5 weight:79.3kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 35:00 [3] | |
| isijauciau siek tiek.. | ||
Thursday Apr 19 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.7kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 24:00 [2]5 km (4:48 / km) | |
| shoes: Jalas Black FLX | ||
| malonu, kai masines prie namu ;) | ||
| Strenth/stretch 15:00 [2] | |
| pries trasa + rytinis komplektas | ||
| Orienteering race (VLN 4dieniai) 49:58 [4]**** 5.3 km (9:26 / km) | |
| spiked:14/19c weight:78.5kg shoes: Jalas Black FLX | ||
| Lazdynu shlaitas. Begant i 1 KP nubegau i 13.. :( siek tiek neryskiai buvo trasa nubrezta bet aisq galiu kaltint tik save..
po to daugmaz normaliai, tik letokai.. miskas dar nesuzaliaves viskas matosi, visumoj maloniai prasibegau.. tik kad va mapa ateme.. :( vel anshlagas.. prabegimas | ||
| C • keistenybes 7 | ||
21A - Splits | ||
Wednesday Apr 18 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus | ||
| pailsesiu jauc ir sian.. sunki praeita savaite buvo..
saltas lietus barbeno i galva.. atsibudau is karto.. o dar shunys uzpuole.. gera dienos pradzia :DD | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Apr 17 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:78.5kg (rest day) shoes: Nike Air Pegasus | ||
| pramiegojau, bet suspaudus grafika i darba spejau :) | ||
| Strenth/stretch 10:00 [2] | |
Monday Apr 16 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:8.5 weight:78.5kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
Sunday Apr 15 | ||
| Running warm up/down 22:00 [2]4 km (5:30 / km) | |
| slept:5.0 shoes: Jalas Black FLX | ||
| Orienteering race (Klajuno cup) 1:00:56 [5]*** 10.65 km (5:43 / km) +160m 5:19 / km | |
| spiked:19/26c shoes: Jalas Black FLX | ||
| klajuno taure. pradzioj bandziau prisijaukint mapa.. sekesi neblogai, pora klaidu, i gala sunkiai sekesi laikyt krypti.
Pavijo Mazulis bet su juo pasilaikiau viena prabegima, ziauriai greit jis bego :) zodziu svarbiausia reabilitavausi savo akyse :DDD | ||
| Strenth/stretch 10:00 [2] | |
H21E - Splits | ||
Saturday Apr 14 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:8.5 weight:79.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Friday Apr 13 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:78.5kg shoes: Nike Air Pegasus | ||
| lengvai keliaus su tekancia saule.. lafa.. ;) | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
Thursday Apr 12 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.1kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 20:00 [2] | |
| po baseino ir pirties tradiciskai sunkiai..
vakare normaliai. | ||
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 41:54 [5]*** 7.5 km (5:35 / km) | |
| spiked:15/19c shoes: Jalas Black FLX | ||
| VLN 4dieniai Bukciai
po 2dienio klejoniu pradejau letokai, atsargiai..vidury trasos prisivijo Rimkus, tada ir prasidejo lenktynes, nenorejau pasiduot.. Taip ir neaplenke :D sedau ant 6,7,8,17 KP. visumoj neblogai. prabegimas | ||
| C • tai taip ir sakyk, kad daug ne... 4 | ||
21A - Splits | ||
Wednesday Apr 11 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79kg shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [2] | |
| nesiplauke kazkep.. | ||
Tuesday Apr 10 | ||
| Running warm up/down 30:00 [2]6 km (5:00 / km) | |
| slept:7.0 shoes: Jalas Black FLX | ||
| apshilimas [viskas dar atrode gerai..]
atvesimas [viskas jau visai nekaip..] | ||
| Orienteering race (Moletai relay - II leg) 55:21 [5]**** 7.9 km (7:00 / km) | |
| spiked:14/21c shoes: Jalas Black FLX | ||
| Moletu estafetes.
MaTomas gryzo pirmas!.. o man neatlaike niervai.. ant 1KP aptemo protas, sedau apie 8 min.. veliau zlugau moraliskai ir fiziskai.. Ranoni vijaus visa trasa ir neprivijau :/ Rimvydas prabego neblogai, komanda liko 10-a.. man estafetese patirties akivaizdziai truksta.. pirmasyk nusipirkau maximo.. map with a course | ||
| Strenth/stretch 10:00 [2] | |
H21 - BAA - Splits | ||
Monday Apr 9 | ||
| Running 27:10 [2]5 km (5:26 / km) | |
| slept:8.0 (rest day) shoes: Nike Air Pegasus | ||
| tikslai:
1.susildyt raumenis pratampyt 2.sujudint maista :D ziema.. tikiuos ryt bus geresnes salygos :/ | ||
| Strenth/stretch 10:00 [2] | |
Sunday Apr 8 | ||
| Running 45:20 [2]9 km (5:02 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| beveik uzsikabliavau ir daugiau begt bet pamaniau kad uztex.. | ||
| Strenth/stretch 10:00 [2] | |
Saturday Apr 7 | ||
| Running intervals 48:45 [4]11 km (4:26 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| plento pakrasciu nes asfalto bandau vengti.
3x1km atkarpos (3.30;3.40;3.35) nu neblogai atrodo.. | ||
| Strenth/stretch 5:00 [2] | |
| +2 val skaldziau malkas.. jauciu keiksiuos ryt.. | ||
Friday Apr 6 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.0 weight:79kg (rest day) shoes: RBK | ||
| mazai miego, vos atsikeliu.. | ||
| Strenth/stretch 10:00 [2] | |
| sunkiai :/ | ||
Thursday Apr 5 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.3kg | ||
| vos nepatingejau.. | ||
| Strenth/stretch 20:00 [2] | |
| ryte+pries/po masines | ||
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (vln 4dieniai) 47:00 [5]*** 9.3 km (5:03 / km) | |
| spiked:16/18c shoes: Jalas Black FLX | ||
| manau kad gerai prabegau, klaidu galima sakyt nebuvo, nors trasa lengva, bus idomu pazet splitus..
seip po pernai buvo prisiminimai apie gana prasta pasirodyma, todel begau labiau susikaupes.. prabegimas | ||
21A - Splits | ||
Wednesday Apr 4 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.4kg shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [2] | |
Tuesday Apr 3 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.3kg shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
Monday Apr 2 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 shoes: RBK | ||
| sunkiai, matyt 6dienio itaka | ||
| Strenth/stretch 10:00 [2] | |
| irgi sunkiai | ||
| Swimming 30:00 [2] | |
| plaukes lengvai, varzybos speju kaip ir begime padeda "pakelt kartele".. + pirtis
uzuojauta Valdui :DDDD | ||
Sunday Apr 1 | ||
| Running 1:00:41 [2]11.5 km (5:17 / km) | |
| slept:9.0 weight:78.9kg shoes: Nike Air Pegasus | ||
| lengvai. siek tiek jauciasi raumenys po vakar. | ||
| Strenth/stretch 15:00 [2] | |
| sparnai pastinge po baseino.. | ||
