Training Archive: vycIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Jun 30 | ||
| Note | |
| slept:7.0 (rest day) | ||
| after a party yesterday night.. | ||
Friday Jun 29 | ||
| Morning run 28:26 [3]5.5 km (5:10 / km) | |
| slept:9.0 weight:75kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 12:00 [2] | |
Thursday Jun 28 | ||
| Running 38:15 [3]8 km (4:47 / km) | |
| slept:6.0 weight:74.8kg shoes: Nike Air Pegasus | ||
| no energy.. temperature reminds me about warm winter in january.. | ||
| Strenth/stretch 10:00 [2] | |
Wednesday Jun 27 | ||
| Running 37:30 [3]8 km (4:41 / km) | |
| slept:5.5 weight:75.5kg (rest day) shoes: Nike Air Pegasus | ||
| morning loop + Koralu 8 - 11'
is it autumn outside??? | ||
| C • Ruduo 2 | ||
| Strenth/stretch 14:00 [3] | |
| Swimming 20:00 [3] | |
| slept:2.0 | ||
| 800m + sauna, was easy this time.. | ||
Tuesday Jun 26 | ||
| Running 59:00 [3]13 km (4:32 / km) | |
| slept:7.0 weight:74.1kg shoes: Nike Air Pegasus | ||
| feel almost good, still struggle running up the hill.
morning loop + 3x Koralu 8 - 11' each. | ||
| Strenth/stretch 12:00 [3] | |
Monday Jun 25 | ||
| Running 38:18 [2]7.5 km (5:06 / km) | |
| slept:6.5 weight:75.8kg shoes: Nike Air Pegasus | ||
| same run as yesterday, feel a little bit better. | ||
| Strenth/stretch 10:00 [2] | |
Sunday Jun 24 | ||
| Running 41:00 [2]7.5 km (5:28 / km) | |
| slept:6.0 weight:74.6kg (rest day) shoes: Nike Air Pegasus | ||
| morning loop + 2 extra km.
very very easy.. muscles were wooden at the beginning | ||
| Strenth/stretch 10:00 [2] | |
| was easy..
would also go swimming but club is closed: everybody is celebrating John's day.. | ||
Saturday Jun 23 | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| slept:7.0 weight:74.7kg shoes: Silva | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 21:10 [4]** 3.4 km (6:14 / km) +60m 5:43 / km | |
| spiked:10/15c shoes: Silva | ||
| sprint is one of my favorite disciplines, but not in Vingis park.. its green and there's no easy as I imagine sprint running.. many mistakes (~3'), quite poor performance..
my route | ||
| Running warm up/down 14:00 [2]2 km (7:00 / km) | |
| shoes: Silva | ||
| cool down with Edvardas | ||
| Strenth/stretch 5:00 [2] | |
| Running warm up/down 10:55 [2]2 km (5:28 / km) | |
| shoes: Nike Air Pegasus | ||
| Lithuanian olympic mile.. not sure how they got this name.. public race, for me it was one more warm up - this time for 10k race | ||
| Strenth/stretch 5:00 [2] | |
| Running race 34:39 [5]10 km (3:28 / km) +75m 3:20 / km vdot: 61.5 | |
| shoes: Nike Air Pegasus | ||
| 5 laps (half road, half path)
1+2=14,06 3=6,35 4=6,40 5=7,17 very intensive run, was tired from the first lap.. was almost dieing at the beginning of the 5th lap.. couldn't breath and lowered speed dramatically.. lost my 10 place.. was 11th very happy with a result if the distance is true. Vilius ~33' I guess Rapolas ~37 hope to see results one day because organization wasn't excellent as always.. can only think.. would it be better not to run in O sprint.. | ||
| Running warm up/down 5:00 [1] | |
| was tired as hell.. | ||
| Strenth/stretch 5:00 [2] | |
H21 - Splits | ||
Friday Jun 22 | ||
| Running 31:09 [3]6.5 km (4:48 / km) | |
| slept:6.0 weight:75.3kg shoes: Nike Air Pegasus | ||
| morning loop + 1 km in stadium with hard surface. 2x0.2 km intervals
=still thinking about 10k run tomorrow after O race (Olympic day) | ||
| Strenth/stretch 10:00 [2] | |
| need some more sleep during a day... yesterday it helped for O race a lot.. | ||
| Swimming 20:00 [3] | |
| 840 m. + sauna | ||
Thursday Jun 21 | ||
| Morning run 21:00 [3]4 km (5:15 / km) | |
| slept:5.0 weight:75.9kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| was easy to run, but hard to do exercises.. | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| slept:2.0 shoes: Silva | ||
| warm up | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 42:10 [5]*** 7.9 km (5:20 / km) +100m 5:01 / km | |
| spiked:23/24c shoes: Silva | ||
| Vilnius O Thursday, last spring tour.
didn't have too much energy before start but was expecting to have intensive run. Was running really fast few times. Luckily feet/toe felt almost ok and could have some fun.. was quite a bit of climb.. | ||
| Running warm up/down 20:00 [2]3.5 km (5:43 / km) | |
| shoes: Silva | ||
| cool down with Valdas (he was getting ready for the race)
picked up few wild strawberries.. very nice smell, not really helpful during race :DDD | ||
H21A - Splits | ||
Wednesday Jun 20 | ||
| Morning run 30:00 [3]5.5 km (5:27 / km) | |
| slept:7.0 weight:76.8kg shoes: Nike Air Pegasus | ||
| C • Audriaus kontaktai 4 | ||
| Strenth/stretch 12:00 [3] | |
| cool morning | ||
| Swimming 20:00 [3] | |
| weight:76.8kg | ||
| 800 m. + sauna | ||
Tuesday Jun 19 | ||
| Morning run 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.0 weight:75.5kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| no energy somehow.. | ||
Monday Jun 18 | ||
| Morning run 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.5 weight:76kg shoes: Nike Air Pegasus | ||
| 8.00 - hot,,
changed shoes, it helped a bit, so did longer morning loop. | ||
| Strenth/stretch 14:00 [3] | |
| was easy, so added couple series | ||
| Swimming 20:00 [4] | |
| 800 m. + sauna
was planning serious workout, but got lazy when the time to accomplish it came.. | ||
Sunday Jun 17 | ||
| Morning run 21:19 [2]4 km (5:20 / km) | |
| slept:7.5 weight:76.5kg shoes: RBK | ||
| not good but possible to run.. | ||
| Strenth/stretch 10:00 [2] | |
| don't feel fresh after gym couple days ago. | ||
| Swimming 20:00 [4] | |
| 800 m. + sauna
water is good to cool down, but too cold for swimming. again, just before club closure.. :) | ||
Saturday Jun 16 | ||
| Note | |
| slept:7.0 (injured) (rest day) | ||
| will try to run tomorrow morning. | ||
Friday Jun 15 | ||
| Strenth/stretch 35:00 [3] | |
| slept:7.0 | ||
| 10' of cycling for warm-up, 25' of strength exercises with some stretching. | ||
| Swimming 15:00 [3] | |
| 600m. - short and nice session. no time for sauna: club was closing. | ||
Thursday Jun 14 | ||
| Morning run 27:07 [2]5.5 km (4:56 / km) | |
| slept:8.0 weight:76.3kg shoes: RBK | ||
| not really good sleep. luckily still can wake up late.. | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 10:00 [3] | |
| shoes: Silva | ||
| some running and some stretching before o race | ||
| Orienteering race 55:16 [4]*** 6.1 km (9:04 / km) | |
| shoes: Silva | ||
| low speed, poor orienteering.. | ||
| Note | |
| (injured) | ||
| run to a lake without shoes (experience from MaTomas :D)
injured toe somehow, not sure but it could be the same one I had injured last year. | ||
H21A - Splits | ||
Wednesday Jun 13 | ||
| Morning run 28:00 [2]5.5 km (5:05 / km) | |
| slept:8.0 weight:75.5kg shoes: RBK | ||
| zero energy. | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Jun 12 | ||
| Running 1:06:11 [3]13.8 km (4:48 / km) | |
| slept:8.0 weight:75kg shoes: RBK | ||
| just before noon, very hot.
the same run as on Sunday, just low pace, no intervals. | ||
| Strenth/stretch 12:00 [3] | |
Monday Jun 11 | ||
| Morning run 27:54 [3]5.5 km (5:04 / km) | |
| slept:9.0 weight:75.5kg shoes: RBK | ||
| first night with a baby at home, long sleep with many brakes.. | ||
| Strenth/stretch 12:00 [3] | |
| Swimming 20:00 [3] | |
| water is too damn cold.. not sure if they are saving money and not heating it anymore or other reasons..
tried to swim in full effort, doesn't help.. | ||
Sunday Jun 10 | ||
| Running 37:31 [3]7.5 km (5:00 / km) | |
| slept:8.0 weight:76kg shoes: RBK | ||
| run was done all together, but intervals will be shown separately. | ||
| Running tempo 9:42 [4]2.5 km (3:53 / km) | |
| shoes: RBK | ||
| Koralu 8, not sure about the length of the loop, will have to measure it one day.. :) | ||
| Running tempo 8:52 [5]2.5 km (3:33 / km) | |
| shoes: RBK | ||
| Koralu 8 | ||
| Running tempo 3:55 [5]1.3 km (3:01 / km) | |
| shoes: RBK | ||
| flat path | ||
| Strenth/stretch 10:00 [3] | |
| was hard after quite intensive run.. | ||
Saturday Jun 9 | ||
| Morning run 27:50 [3]5.5 km (5:04 / km) | |
| slept:8.0 weight:75.7kg shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| +sauna | ||
Friday Jun 8 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:75.4kg (rest day) shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
Thursday Jun 7 | ||
| Morning run 19:42 [3]4 km (4:56 / km) | |
| slept:8.0 weight:76.5kg shoes: RBK | ||
| 7.30, was easy to run. | ||
| Strenth/stretch 10:00 [2] | |
| weight loss helps.. | ||
| Running 24:12 [3]4.5 km (5:23 / km) | |
| shoes: Jalas Black FLX | ||
| run to O race start. | ||
| Strenth/stretch 5:00 [2] | |
| some stretching, cause nobody knew if course was set already.. | ||
| Orienteering race 1:01:08 [4]*** 6.7 km (9:07 / km) +250m 7:41 / km | |
| spiked:17/20c shoes: Jalas Black FLX | ||
| Vilnius O thursday. 11 tour. Boring course, the same CP, the same mistakes :)
very hot. One bigger mistake, i think CP was not placed correctly. path | ||
| C • KP 6 | ||
| Running 45:39 [3]8.5 km (5:22 / km) | |
| weight:74.5kg shoes: Jalas Black FLX | ||
| run back, forgot a key at the start and found out half way home,, :DDD added some 20' of run.
was totally exhausted at the end.. over 2 hours if running in the heat with 10' brakes before and after O race. weight loss was significant I would say... :) | ||
| C • svoris 5 | ||
| Strenth/stretch 5:00 [2] | |
| was so easy to stretch muscles, but I was so tired :) | ||
H21A - Splits | ||
Wednesday Jun 6 | ||
| Morning run 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.0 weight:76.3kg shoes: RBK | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Jun 5 | ||
| Morning run 41:00 [2]7.5 km (5:28 / km) | |
| slept:9.0 weight:76.7kg shoes: RBK | ||
| 0600 AM | ||
| Strenth/stretch 10:00 [2] | |
Monday Jun 4 | ||
| Note | |
| slept:2.0 | ||
| no rest, no sports day.
all night on the move and the result is little girl born 05.44 this morning.. :) I feel she will influence my training and racing schedules a lot.. | ||
| C • Sveikinu! 8 | ||
| C • Sveikinimai teveliui 1 | ||
Sunday Jun 3 | ||
| Note | |
| slept:7.0 weight:77.6kg | ||
| poor quality sleep. ideas about not going back for B final. some cake for breakfast. | ||
| Running 11:30 [3]2 km (5:45 / km) | |
| shoes: Jalas Black FLX | ||
| warm up. still no entusiasm for race. some running on path and through green forest. | ||
| Strenth/stretch 2:00 [3] | |
| misqounted time till start and had very short stretching session. actually it was conducted inside start area.. | ||
| Orienteering race 28:58 [5]***** 4.6 km (6:18 / km) | |
| spiked:14/18c shoes: Jalas Black FLX | ||
| LTU champs B final.
Got interested in race the same time I heard a beep at the start. Everything went really well. Four tiny mistakes 90" as a whole. Felt good and concentrated. Was first.. Self-confidence went up from the bottom.. :) After such a perfomance it would be nice to compare to A final, but unfortunately courses were different. Its also kind of tradition good perfomance after bad day. Conclusion after this champ: somehow I need to learn how to have correct mood and concentration for important races.. And the next LTU champ (long) is next saturday! | ||
| Running 33:00 [3]6 km (5:30 / km) | |
| shoes: Jalas Black FLX | ||
| long cool down with Valdas and Edvardas. Were exchanging good and bad experiences during these 2 days and in some way preparing for the next champ.. | ||
B final - Splits | ||
Saturday Jun 2 | ||
| Running (warm up) 19:01 [3]3 km (6:20 / km) | |
| shoes: Jalas Black FLX | ||
| long warm up. feel good. | ||
| Strenth/stretch 5:00 [2] | |
| during warm up. didn't do anything afterwards. | ||
| Orienteering race 37:19 [5]***** 4.3 km (8:41 / km) | |
| spiked:13/14c slept:9.0 weight:78kg shoes: Jalas Black FLX | ||
| LTU champs middle qualf.
one extremely huge mistake ~9' and whole purpose of race has gone away. 16th place, no finals. It's getting a bad tradition to perform like that in a importatnt race: first two quarters almost ideal and then huge mistake, which destroys everything. was waiting for this and trying to avoid but unfortunatelly didn't. No excuses, fucked up day. | ||
| Note | |
| Feel very disapointed.
short sauna session, some swimming in the lake, some beer. | ||
Qualif 2 - Splits | ||
Friday Jun 1 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:78kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |