Friday Nov 30 |
 | Note | |
| (rest day) |
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Thursday Nov 29 |
| Running warm up/down 6:00 [2]1 km (6:00 / km) | |
| shoes: VJ Tw |
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| Orienteering race (night) 46:06 [4]*** 7.5 km (6:09 / km) +60m 5:55 / km | |
| spiked:20/21c slept:8.0 weight:78.7kg shoes: VJ Tw |
| it took me ~2 hours to get to the forest (spend ~1 hour searching in wrong place) so did all the mistakes before the course and did quite well during the course. couple minor mistakes. running was ok. falling snow blocked light, but gave all the trails...
route |
| Orienteering warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: VJ Tw |
| cool down: removed few controls. |
| Strenth/stretch 5:00 [2] | |
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H21A - Splits |
Wednesday Nov 28 |
| Running 49:37 [2]10.5 km (4:44 / km) | |
| slept:8.0 weight:78.7kg shoes: Nike Air Pegasus |
| the same thing as yesterday. felt better, but time doesn't show that. probably because of a snow..
loop times: 11.18; 11.23 |
| Strenth/stretch 10:00 [2] | |
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Tuesday Nov 27 |
| Running 49:55 [2]10.5 km (4:45 / km) | |
| slept:8.0 shoes: Nike Air Pegasus |
| was not easy.. 2x koralu loop (11.11; 11.20) |
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| C • karolu loop 4 |
| Strenth/stretch 10:00 [2] | |
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Monday Nov 26 |
| Morning run 25:00 [2]5 km (5:00 / km) | |
| slept:7.0 shoes: Nike Air Pegasus |
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| Strenth/stretch 6:00 [2] | |
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| Note | |
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| planned to run again in the afternoon/evening: didn't happen. |
Sunday Nov 25 |
| Note | |
| (rest day) |
| no training after parties.. |
Saturday Nov 24 |
| Running 33:48 [2]7 km (4:50 / km) | |
| slept:9.0 shoes: Nike Air Pegasus |
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| Strenth/stretch 6:00 [2] | |
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Friday Nov 23 |
| Morning run 28:15 [2]5.5 km (5:08 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
| late morning. out of shape, will take some time and effort to get back. |
| Strenth/stretch 6:00 [2] | |
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Thursday Nov 22 |
| Note | |
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| 2 days of trip home. almost made it to the night O event, but not quite... |
Tuesday Nov 20 |
| Running 30:55 [2]5 km (6:11 / km) | |
| shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Monday Nov 19 |
| Note | |
| slept:9.0 (rest day) |
| no excuses, was just lazy.. |
Sunday Nov 18 |
| Note | |
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| long drive from oslo back to sweden.. |
Saturday Nov 17 |
| Morning run 25:00 [2]4.5 km (5:33 / km) | |
| shoes: Nike Air Pegasus |
| took a gear, so had to run.. :) |
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| C • ?? 2 |
| Strenth/stretch 5:00 [2] | |
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Thursday Nov 15 |
| Note | |
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| stockholm-oslo |
Wednesday Nov 14 |
| Note | |
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| vilnius-ryga-stockholm |
Tuesday Nov 13 |
| Running 39:00 [3]8 km (4:52 / km) | |
| slept:8.0 weight:77kg shoes: VJ Tw |
| with headlamp. heavy snow. |
| Strenth/stretch 10:00 [3] | |
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Monday Nov 12 |
| Running 38:00 [3]8 km (4:45 / km) | |
| slept:8.0 weight:77kg shoes: VJ Tw |
| with headlamp. |
| Strenth/stretch 10:00 [3] | |
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Saturday Nov 10 |
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| shoes: VJ Tw |
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| Orienteering race 35:00 [3]** 4 km (8:45 / km) | |
| spiked:7/11c shoes: VJ Tw |
| Clubs season closure O race on topographic picture. Almost impossible to understand anything.. only open areas were visible on paper.
sauna and beer in the evening. |
Thursday Nov 8 |
| Running warm up/down 5:00 [3]1 km (5:00 / km) | |
| slept:7.0 weight:78kg shoes: VJ Tw |
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| Strenth/stretch 5:00 [2] | |
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| Orienteering race 1:19:33 [3]**** 6.1 km (13:02 / km) | |
| spiked:16/23c shoes: VJ Tw |
| VLN O Thursday 4th tour (1st for me..)
very green forest, slow running and few big mistakes..
first try after almost a week of rest. knee felt ok. |
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H21A - Splits |
Saturday Nov 3 |
| Morning run 15:00 [2]3 km (5:00 / km) | |
| slept:8.0 (rest day) shoes: Nike Air Pegasus |
| tested knee - not good. |
| Strenth/stretch 1:00:00 [3] | |
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| malkas skaldziau :) |
Friday Nov 2 |
| Running 1:36:26 [3]21 km (4:36 / km) | |
| slept:8.0 shoes: Nike Air Pegasus |
| nice weather, felt like running..
felt very well first 15 km, some bad pain in left knee last few km.. :-/ |
| Strenth/stretch 5:00 [2] | |
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| not so much power left in the muscles after run.. |